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Building self-confidence requires a lot of effort and a lot of time. Before taking action, it is worth determining the time frame for achieving the goal. They must be real.

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To make it easier, it is better to write down the qualities inherent in a confident person. Such visualization will help you clearly imagine what a strong woman should be. Analyzing your own “I” will also help in acquiring the core that self-confident girls need.

Every woman wants to be confident in herself so that people pay attention to her and take her opinion into account. But you should understand that it will take a lot of time to change yourself. It is necessary to feel internal and external changes. Therefore, you need to understand exactly what qualities are inherent in strong people:

  • strength of will;
  • internal freedom and independence;
  • determination;
  • stress resistance;
  • determination;
  • education;
  • good self-esteem;
  • self-development;
  • focus on results.

The main thing is to realize that the result requires serious work on yourself. To achieve it, you may have to give up communication with certain people or your usual way of life. If there is a goal, it is worth achieving.

Before you start working on yourself, you need to identify the reasons for your insecurity. These could be complexes from childhood, unrequited love or a failed career. When the reason is clear, you need to clearly analyze it and reconsider your attitude, since thoughts directly affect the perception of something. After reassessing the turning point, you should start working on yourself. The first thing you need to pay attention to is the appearance. Any change of image gives self-confidence and brings something new to life.

A confident person always has a passion. Therefore, it is important to come up with a hobby. It could be drawing, singing, sports or knitting, it all depends on personal preferences. Career gives determination. If you are not satisfied with your professional status, then you can set yourself the goal of achieving a promotion. A pleasant bonus will be not only pride, but also increased wages.

In most cases, the main reason for insecurity is a problem in your personal life. Therefore it is necessary to eliminate it. You shouldn't cling to a man who doesn't give you strength. It's better to end a relationship that's dragging you down. Male attention and care can work wonders with any woman. With the help of the opposite sex you can significantly increase your self-esteem. Frequent communication with them will help you stop being shy and increase the number of fans.

External image

A strong woman is always different. Sometimes she is domineering and demanding, and sometimes soft and submissive. A girl feels confident if her appearance is ideal and internally she is in complete harmony with herself.

A strong woman should have clean skin on her face and body, healthy hair, stylish makeup, well-groomed hands and a neat appearance. Smooth posture, competent speech and pleasant gestures will help you become self-confident.

Differences

There are basic signs of self-doubt. They differ from the qualities of a strong and independent woman:

A confident girl behaves according to the above qualities. She knows her worth, clearly understands her opportunities and goals, and looks for adequate ways to implement her ideas.

How to overcome complexes?

Fear of criticism, ridicule from others, or unpleasant words often instills insecurity in people. Human psychology is designed in such a way that any pressure has a negative impact on him. Over time, complexes develop in it, which further aggravate the situation. A person withdraws into himself, stops communicating with others and withdraws from everything. In such cases, you need to sense this condition in time and try to prevent it. This is why there are several tips:

  1. 1. Think less about fears and disappointments. Drive away negative thoughts, set yourself up to get results and be more decisive.
  2. 2. Analyze your behavior. Every person has good and bad qualities. Therefore, it is worth thinking and finding positive character traits, and using them to draw attention to yourself.
  3. 3. Don't be afraid of communication. Every person brings a certain experience into the life of another. Therefore, the more communication, the less embarrassment.
  4. 4. Do what you love. Everyone has certain talents: some knit beautifully, while others sing breathtakingly. Any business in which a person is professional gives enormous confidence and helps develop self-esteem.
  5. 5. Ignore the opinions of others. People often speak unflatteringly for one reason - out of envy. You should listen to criticism only when it is constructive. You need to be confident in your own abilities, sometimes seem self-confident, then other people will feel it and be respectful.

But the main thing is to praise yourself. For every step you take towards gaining confidence, you can reward yourself. When a girl falls in love with her appearance, everything will be easy for her and she will be able to overcome her fears.

Control your posture

Ask someone close to you to observe your posture, or even better, to film you so that you can evaluate your own demeanor. Your confidence directly depends on your posture - and it’s not just that a person with his head held high and his back straight is superior in appearance compared to someone who is always slouched. Modern researchers claim (in particular, social psychologist Amy Cuddy talks about this in her TED talk) that good posture causes the body to produce hormones that are responsible for a sense of self-confidence. So if you're concerned about how to become more confident right now, the solution is simple: keep your back straight!

Get inspired by music

It’s difficult to overestimate the influence of music on our emotions - it’s not for nothing that many of us have playlists for different moods: this serene melody is good for a calm morning breakfast in a sunny kitchen, this song makes you want to walk in the rain and be sad, and this one you want to listen to while waiting for a romantic dates... Create a special playlist of songs that will fill you with self-confidence, help you feel more collected, cheerful and determined. Themes from the soundtracks of films about superheroes or athletes (the classic - “Eye of the tiger”), stadium hits like “We will rock you” and other driving, life-affirming compositions are perfect (Pink’s work is perfect - for example, the song “Perfect” as if created for girls wondering how to become strong and confident).

Remember your moments of success

The most important thing in this method is to remember not just your achievements (although this is very useful), but the vivid emotions associated with them: a feeling of pride in the achieved result, a feeling of deep satisfaction from a difficult task solved, the joy of victory - look in your memory for situations in which whom you experienced such sensations. Remember how you finally ran a marathon for which you had been preparing for so long, or how you bungee jumped, or how you managed to finish that burning project in a short time. Try to feel these emotions again, as if those events were happening to you now - this will help you gain the necessary confidence.

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Pay attention to your choice of clothing

Dress for success is perhaps the most obvious answer to the question of how to become a confident woman. And not only because we are all greeted, as usual, by our clothes, but also because correctly selected wardrobe elements can add confidence to even the most shy and indecisive. Choose your look carefully for a situation where you need to be on top: you need to feel irresistible while remaining yourself. Take the time and energy to find your own style, consult with friends or even seek help from a professional: perhaps all you need to become more confident is a slight change in your image.

Exercise and get enough sleep

It’s trivial, but true: those of us who spend at least half an hour a day are much less likely to wonder how to become more self-confident - just like those who skillfully plan their schedule and manage to get enough sleep, despite a busy schedule and stress . The logic here is simple: in order to gain confidence, you must first energize your body. And he will not remain in debt, providing you with the necessary portion of endorphins. In other words, a healthy mind in a healthy body.

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Speak slowly

Restless, confused speech is one of the first signs of insecurity. Pay attention to how Hollywood celebrities deliver speeches at the Oscar ceremonies - expressively, but slowly, majestically, with feeling, sensibly, with arrangement. It is not surprising that for those who want to look and feel more confident, psychologists recommend developing the habit of speaking slowly: this will make it easier for you to control your speech, and the impression will be much more advantageous. Avoid long, confusing phrases - this will make it easier for you to maintain the desired pace of speech.

Give yourself room for error

Attacks of insecurity often coexist with perfectionism: we find it difficult to gather our courage because we constantly remind ourselves that this and that could have been done much better - the presentation could have been made more interesting, the negotiations should have been prepared more carefully, information it would be nice to collect a little more... This is exactly the case when the best is the enemy of the good: no matter how much we would like to improve everything ad infinitum, reality rarely coincides with the ideal, we all make mistakes - and that’s normal. As a rule, no one expects perfection from you - it is enough just to do everything in your power conscientiously. So take a deep breath, exhale - and act.

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To achieve success in life, it is important to believe in yourself and not be afraid of difficulties. How to become confident? What does it take to develop this valuable quality? Let's try to figure it out and find the answer.

Psychologists say that self-confidence is a person’s belief that he:

  • able to cope with life situations;
  • can find a way out of any difficult situation;
  • knows how to pacify the fears and doubts that rage in the soul.

Many people think about how to become bolder and more self-confident, because they understand that shyness greatly complicates life and interferes with career advancement and communication with the opposite sex.

Looking at successful people, it immediately becomes clear that they know what they want, easily overcome life’s obstacles and achieve heights in any business. It often seems that confidence is an innate feeling that only a select few have. But this is not true. This behavior is the result of self-improvement. The difference is that some people need to work on themselves more, while others need less.

The first rule of how to become more self-confident is to believe in yourself. But this requires reasons. Try to develop in yourself several useful qualities that are characteristic of confident people.

  • Don’t feel sorry for yourself, this is only characteristic of weak, insecure people.
  • Learn to respect yourself. Each person is unique, inimitable and has all sorts of talents. Set yourself the task of finding qualities and actions for which you are worth respect, and develop this feeling.
  • Always maintain a flawless appearance and smile often. It is much easier to show strong character and self-confidence if your clothes, makeup and hair are in perfect order. People around you feel positive energy and pay attention to it. This raises self-esteem and gives self-confidence.
  • Try to realize yourself. You need to find an activity that brings satisfaction and joy. A favorite hobby helps you stand out from the crowd of people and achieve self-realization.
  • Can you cut beautiful dresses, knit, embroider? Your work will be admired and this will boost your self-confidence. You can run your own blog, organize a shelter for homeless animals, and play sports. People will definitely appreciate your achievements, and this will help raise self-esteem.

The main thing is don’t be afraid to start new life, change behavioral stereotypes. Stop putting up with the supporting role, and every day will sparkle with bright colors. It's difficult, but possible. Look back and count how many opportunities you missed, how many things you left unfinished, how many meetings you were afraid to attend due to lack of self-confidence. It's never too late to stop being shy. You can always gain courage and develop a sense of self-confidence that will help you gain the respect of others, become brave and live a fulfilling life.

Step-by-step instruction

Psychology books often reveal this information, and they tell you especially carefully how to become self-confident. Many tips bring real benefits and help in working on yourself. For any recommendations to work, it is important to set a goal and not deviate from it. This is the only way to become confident people.

  • Record your progress

This may seem strange to some, but the method really works. Small successes are difficult to keep in mind; a person is embarrassed to talk about them, so he quickly forgets.

Buy a regular notebook and in the evenings write down in it the achievements you managed to achieve during the day. They don't have to be grandiose. It could be a new hairstyle, a successful purchase in a store, a successful project at work, or a new acquaintance.

Periodically re-read a kind of diary to remind yourself of your successes. This gives confidence on a subconscious level. Gradually you will notice that there are more and more achievements. One day you will realize that you have become a more confident person.

  • Fight your fears

To achieve what you want, you need to overcome obstacles. Children won't be able to learn to walk until they fall a few times and get a few bumps. An athlete will not become an Olympic medalist without sprains and injuries. To gain self-confidence, you need to constantly do things that you fear.

If you're afraid to talk to a guy or smile at him, do it. It's difficult to read a speech in front of a large audience - get over yourself and read it. It's scary to stand out from the gray mass of people - take a risk and stand out.

This will help you find a way to stop being ashamed of yourself and become confident. Patience will be required, as fear is difficult to overcome. But every new achievement will fill you with confidence. You will quickly notice that shyness and discomfort disappear, and you become calmer and braver.

  • No comparison

Self-confidence often crumbles to dust when a person begins to compare himself with other people. Under no circumstances should this be done. You immediately lower your self-esteem. If a girl is dating an interesting guy and looks stylish and well-groomed, this does not mean that she is a fatal beauty and better than you. You see only the outer shell and don’t know what this lady’s life really is like; perhaps she doubts herself and her strengths in the same way.

People are not alike. This does not mean that some are worse and others are better. We're all just different.

  • Ignore the failures

Psychologist's advice, books, and Internet resources often talk about how to become more self-confident. These include important rule- don’t dwell on failures. When something doesn't work out, don't beat yourself up about it. Just analyze the mistakes you made and forget about what happened. If you delve into yourself for a long time, scrolling through different scenarios in your head, it will become much more difficult to make an important decision next time. Everyone has failures. From them a person learns to achieve success.

  • Criticism is not always good

Psychologists have long noticed that children who are often criticized grow up to be insecure people with low self-esteem who find it difficult to succeed in life.

As adults, try to avoid hanging out with people who speak badly of you and criticize you a lot. Their negative emotions drag them down and significantly reduce their self-esteem. If it doesn't seem to have an effect on you, deep down you are still upset and worried. In such situations, it is better to forget about the trouble and say: “I am becoming calmer, I am confident in myself and in my abilities.”

  • Change the way you talk

To become more self-confident, it is important to be on an equal footing with other people. Speak clearly, without rushing, and do not show excitement or fear. Don’t be afraid to be active at work, express your opinion, take part in the life of the team.

Develop your speech. This is the main communication tool. If it is inconsistent, start correcting the defects. For example, you can record your voice on a voice recorder, listen to it and try to correct any shortcomings.

Find like-minded people and communicate with them on topics that interest you. Once you are carried away by the conversation, you will forget about uncertainty, your speech will become clear, bright, and over time you will learn to speak like this always.

  • Praise yourself

How to become a confident person? Praise yourself more often, encourage yourself. There is no need to brag in front of other people; good manners do not allow this. Say that you are great to yourself when you overcome the next obstacle. Think positively. This will help you gain confidence and forget about many complexes.

A self-confident person is identified by an even posture, a sense of humor and an open look. Tell yourself: “Stand up straight, straighten your shoulders, don’t slouch.” Keep your back straight all day and you will feel less stiffness and shyness.

  • Jokes more, don't hide your sense of humor. Laughter brings people together and allows them to relax. This is a good way to become sociable and confident.
  • An insecure person tends to avoid looking other people in the eye during a conversation. If you have such a habit, eradicate it.
  • When people doubt your ability to do something, don't get discouraged or withdrawn. Just demand clear answers to why they think this way, and explain to yourself that you will definitely cope.

For a person to become self-confident, it is important not to look for excuses when you don’t want to or are scared to do something. Get rid of this habit and boldly acquire new knowledge, work hard, read, communicate with people, travel. With each new success, self-confidence increases, and the interest in overcoming obstacles increases in order to achieve great achievements.

 

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